"Helping All Individuals Improve Their Health and Wellness Inside and Out."
"Helping All Individuals Improve Their Health and Wellness Inside and Out."
Welcome
We believe that wellness is a journey that blends physical fitness, mental well-being, and community support.
Through our energetic and inclusive offerings, we strive to create a space where everyone can feel confident, connected, and motivated to achieve their health and wellness goals.
Welcome
We believe that wellness is a journey that blends physical fitness, mental well-being, and community support.
Through our energetic and inclusive offerings, we strive to create a space where everyone can feel confident, connected, and motivated to achieve their health and wellness goals.
What We Offer
Whether you’re looking to dance your way to better health with our Virtual and On-Demand Fitness Classes, receive personalized guidance through our Personal Training and Nutrition Coaching, or join our community events, we have something for everyone.
Each service is crafted with care and expertise to help you achieve your wellness goals, no matter where you are on your journey.
- Virtual And On-Demand Fitness Classes
- Nutrition Coaching
- Weight Loss Coaching
- Personal Training
- Pop-Up Events
What We Offer
Whether you’re looking to dance your way to better health with our Virtual and On-Demand Zumba Classes, receive personalized guidance through our Personal Training and Nutrition Coaching, or join our community events, we have something for everyone.
Each service is crafted with care and expertise to help you achieve your wellness goals, no matter where you are on your journey.
- Virtual And On-Demand Fitness Classes
- Nutrition Coaching
- Weight Loss Coaching
- Personal Training
- Pop-Up Events
Who We Are
MICHELE'LE OLATUNDE (Founder)
Michele'Le Olatunde is the proud owner and founder of Progress and Grow Health and Wellness, LLC. Her personal journey in Fitness started back in late 2017.
She was working through medical issues and her husband's work colleague decided to challenge him to a fitness challenge right before Thanksgiving. Her husband was up for the challenge and brought her along with him. While that colleague did not follow through with the challenge, Michele'Le and her husband continued and began to change their life for the better.
She has lost weight, gained weight, and has learned to adjust and maintain her healthy lifestyle no matter what season of life she is in. She started her fitness career back in late 2018 when a local Zumba Instructor encouraged her to take the training and become an instructor.
From that point on she has made it her mission to help as many people become the best version of themselves.
PROFESSIONAL BACKGROUND
AFAA Certified Group Fitness Instructor
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
NASM Certified Weight Loss Specialist
Who We Are
MICHELE'LE OLATUNDE (Founder)
Michele'Le Olatunde is the proud owner and founder of Progress and Grow Health and Wellness, LLC. Her personal journey in Fitness started back in late 2017.
She was working through medical issues and her husband's work colleague decided to challenge him to a fitness challenge right before Thanksgiving. Her husband was up for the challenge and brought her along with him. While that colleague did not follow through with the challenge, Michele'Le and her husband continued and began to change their life for the better.
She has lost weight, gained weight, and has learned to adjust and maintain her healthy lifestyle no matter what season of life she is in. She started her fitness career back in late 2018 when a local Zumba Instructor encouraged her to take the training and become an instructor.
From that point on she has made it her mission to help as many people become the best version of themselves.
PROFESSIONAL BACKGROUND
AFAA Certified Group Fitness Instructor
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
NASM Certified Weight Loss Specialist
Why Choose Us?
Accessible Anytime
With our on-demand library, you can choose from a wide range of Fitness classes that fit your mood, energy level, and schedule.
No need to rush to a class; the workout comes to you whenever you're ready.
Variety of Workouts
We offer different styles and intensities of Fitness Workouts, from beginner-friendly sessions to more advanced, high-intensity workouts.
Explore dance routines that incorporate Latin rhythms, hip-hop, pop, and other global beats.
Easy Access on Any Device
Access our classes on your laptop, tablet, or smartphone.
Whether you’re in your living room, at the park, or on a business trip, your Fitness workout is just a click away.
Expert Instructors
Our licensed Zumbla instructors and certified fitness instructos guide you through each session with clear, easy-to-follow instructions, ensuring that you get the most out of your workout while having fun.
Supportive Community
Join a vibrant online community where you can share your progress, get tips, and stay motivated.
Our virtual classes are more than just a workout; they’re a way to connect with others and be part of a supportive fitness family.
Interactive Live Sessions
In addition to our on-demand library, we also offer live virtual classes where you can dance or workout in real-time with our instructors and fellow Zumba enthusiasts.
Feel the energy of a live class while enjoying the comfort of your own space.
Why Choose Us?
Accessible Anytime
With our on-demand library, you can choose from a wide range of Fitness classes that fit your mood, energy level, and schedule.
No need to rush to a class; the workout comes to you whenever you're ready.
Variety of Workouts
We offer different styles and intensities of fitness workouts, from beginner-friendly sessions to more advanced, high-intensity workouts.
Explore dance routines that incorporate Latin rhythms, hip-hop, pop, and other global beats.
Easy Access on Any Device
Access our classes on your laptop, tablet, or smartphone.
Whether you’re in your living room, at the park, or on a business trip, your Fitness workout is just a click away.
Expert Instructors
Our certified fitness instructors and licensed Zumba instructors guide you through each session with clear, easy-to-follow instructions, ensuring that you get the most out of your workout while having fun.
Supportive Community
Join a vibrant online community where you can share your progress, get tips, and stay motivated.
Our virtual classes are more than just a workout; they’re a way to connect with others and be part of a supportive fitness family.
Interactive Live Sessions
In addition to our on-demand library, we also offer live virtual classes where you can dance or workout in real-time with our instructors and fellow Zumba enthusiasts.
Feel the energy of a live class while enjoying the comfort of your own space.
Virtual And On-Demand Fitness Classes
Enjoy the flexibility of staying fit from anywhere, anytime. Our virtual and on-demand fitness classes bring high-energy workouts to medium/low intensity workouts to your screen, allowing you to get movement in at your convenience.
We have a multitude of class types that ensures that everyone has the chance to achieve a healthier happier lifestyle.
Dance or Move Your Way to Fitness Anytime, Anywhere
A latin inspired dance fitness format that provides extra emphasis on toning and sculpting to define those muscles.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
A strength development/training program that brings principles and exercises of the weight room to the group fitness room.
No need to stay on beat or keep up with anyone else because you determine and work at your own pace.
A mind/body, functional stretching, mobility and stability format for NON-Yogis.
A mind/body format aimed at releasing stress, restoring range of motion, and renewing one’s ability to move better, and longer through various mobility movement patterns and stretching.
A Latin inspired dance fitness program that takes you on a trip around the world exploring international rhythms.
A Latin-inspired low-impact dance fitness program catered to active older adults, pregnant women, anyone injured or recovering from an injury, disabled individuals, and anyone who needs a beginner-friendly format.
A format catered to kids with a spin on the traditional Zumba format. Kids will learn about geography and different cultures through dance, games, and instruction.
A martial arts-inspired high-intensity tempo training where every move is synced to the music. There are a variety of skill levels demonstrated, making this format an ideal workout for anybody.
Virtual And On-Demand Fitness Classes
Enjoy the flexibility of staying fit from anywhere, anytime. Our virtual and on-demand fitness classes bring high-energy workouts to medium to low intensity workouts to your screen, allowing you to groove to the beat or move at your convenience.
We have a multitude of class types that ensures that everyone has the chance to achieve a healthier happier lifestyle.
Dance Or Move Your Way to Fitness Anytime, Anywhere
A latin inspired dance fitness format that provides extra emphasis on toning and sculpting to define those muscles.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
A strength development/training program that brings principles and exercises of the weight room to the group fitness room.
No need to stay on beat or keep up with anyone else because you determine and work at your own pace.
A mind/body, functional stretching, mobility and stability format for NON-Yogis.
A mind/body format aimed at releasing stress, restoring range of motion, and renewing one’s ability to move better, and longer through various mobility movement patterns and stretching.
A Latin inspired dance fitness program that takes you on a trip around the world exploring international rhythms.
A Latin-inspired low-impact dance fitness program catered to active older adults, pregnant women, anyone injured or recovering from an injury, disabled individuals, and anyone who needs a beginner-friendly format.
A format catered to kids with a spin on the traditional Zumba format. Kids will learn about geography and different cultures through dance, games, and instruction.
A martial arts-inspired high-intensity tempo training where every move is synced to the music. There are a variety of skill levels demonstrated, making this format an ideal workout for anybody.
Nutrition Coaching
Our Nutrition Coaching services are designed to help you make informed, sustainable choices that fuel your body and enhance your overall well-being.
We believe that proper nutrition is the cornerstone of a healthy lifestyle, and our expert coaches are here to guide you every step of the way.
Nourish Your Body, Empower Your Life
- Personalized Nutrition Plans: Your body is unique, and so are its nutritional needs. Our coaches work with you to develop a customized nutrition plan that aligns with your goals, preferences, and dietary requirements. Whether you’re looking to lose weight, build muscle, increase energy, or simply eat healthier, we tailor your plan to help you succeed.
- Educational Guidance: Understanding nutrition is key to making lasting changes. Our coaching includes education on the fundamentals of healthy eating, portion control, macronutrients, and how to read food labels. We empower you with the knowledge to make smarter food choices every day.
- Meal Planning and Recipes: We take the guesswork out of healthy eating with practical meal planning tips and delicious, easy-to-follow recipes. Whether you’re cooking for one or feeding a family, our meal plans are designed to be nutritious, satisfying, and convenient.
- Ongoing Support and Accountability: Change doesn’t happen overnight, which is why our coaches provide continuous support and accountability. We’re here to check in regularly, answer your questions, and make adjustments to your plan as needed, ensuring you stay on track toward your goals.
- Holistic Wellness Approach: Nutrition is just one part of the wellness puzzle. Our coaching also integrates advice on hydration, sleep, stress management, and exercise, helping you create a balanced, healthy lifestyle that goes beyond the plate.
- Results-Driven Coaching: We track your progress and celebrate your successes, whether it’s losing weight, feeling more energetic, or improving your overall health markers. Our goal is to help you see tangible results that motivate you to keep going.
Nutrition Coaching
Our Nutrition Coaching services are designed to help you make informed, sustainable choices that fuel your body and enhance your overall well-being.
We believe that proper nutrition is the cornerstone of a healthy lifestyle, and our expert coaches are here to guide you every step of the way.
Nourish Your Body, Empower Your Life
- Personalized Nutrition Plans: Your body is unique, and so are its nutritional needs. Our coaches work with you to develop a customized nutrition plan that aligns with your goals, preferences, and dietary requirements. Whether you’re looking to lose weight, build muscle, increase energy, or simply eat healthier, we tailor your plan to help you succeed.
- Educational Guidance: Understanding nutrition is key to making lasting changes. Our coaching includes education on the fundamentals of healthy eating, portion control, macronutrients, and how to read food labels. We empower you with the knowledge to make smarter food choices every day.
- Meal Planning and Recipes: We take the guesswork out of healthy eating with practical meal planning tips and delicious, easy-to-follow recipes. Whether you’re cooking for one or feeding a family, our meal plans are designed to be nutritious, satisfying, and convenient.
- Ongoing Support and Accountability: Change doesn’t happen overnight, which is why our coaches provide continuous support and accountability. We’re here to check in regularly, answer your questions, and make adjustments to your plan as needed, ensuring you stay on track toward your goals.
- Holistic Wellness Approach: Nutrition is just one part of the wellness puzzle. Our coaching also integrates advice on hydration, sleep, stress management, and exercise, helping you create a balanced, healthy lifestyle that goes beyond the plate.
- Results-Driven Coaching: We track your progress and celebrate your successes, whether it’s losing weight, feeling more energetic, or improving your overall health markers. Our goal is to help you see tangible results that motivate you to keep going.
Weight Loss Coaching
Our Weight Loss Coaching services are designed to help you reach your weight loss goals in a healthy, sustainable way.
We understand that every individual’s weight loss journey is unique, and our coaches provide the personalized support, guidance, and motivation you need to succeed.
Achieve Your Goals with Comprehensive Support
- Personalized Weight Loss Plans: No one-size-fits-all solutions here. Our coaches work with you to develop a customized weight loss plan that takes into account your current fitness level, lifestyle, preferences, and goals. Whether you’re aiming to lose a few pounds or make a significant lifestyle change, your plan will be tailored to your specific needs.
- Balanced Nutrition Guidance: Effective weight loss isn’t just about cutting calories—it’s about nourishing your body with the right foods. Our coaching includes detailed nutrition guidance, helping you make healthy choices that support your weight loss goals while ensuring you get the nutrients your body needs.
- Structured Exercise Programs: Physical activity is a crucial component of weight loss. Our coaches design exercise routines that complement your weight loss plan, focusing on activities that you enjoy and that are effective for burning fat and building lean muscle.
- Behavioral Coaching: Successful weight loss involves changing habits and behaviors. We provide coaching on how to overcome emotional eating, manage stress, and develop a positive relationship with food. Our goal is to help you make lasting changes that support long-term success.
- Regular Check-Ins and Progress Tracking: Stay motivated and accountable with regular check-ins from your coach. We track your progress, celebrate your achievements, and make necessary adjustments to your plan to ensure you’re on the right path to your goals.
- Supportive Environment: Weight loss can be challenging, but you don’t have to do it alone. Our coaches are here to support you every step of the way, offering encouragement, advice, and a non-judgmental space where you can discuss your challenges and victories.
- Sustainable Results: We focus on helping you achieve sustainable weight loss that you can maintain long-term. Our coaching is designed to help you not only lose weight but also build healthy habits that will keep the weight off and enhance your overall well-being.
Weight Loss Coaching
Our Weight Loss Coaching services are designed to help you reach your weight loss goals in a healthy, sustainable way.
We understand that every individual’s weight loss journey is unique, and our coaches provide the personalized support, guidance, and motivation you need to succeed.
Achieve Your Goals with Comprehensive Support
- Personalized Weight Loss Plans: No one-size-fits-all solutions here. Our coaches work with you to develop a customized weight loss plan that takes into account your current fitness level, lifestyle, preferences, and goals. Whether you’re aiming to lose a few pounds or make a significant lifestyle change, your plan will be tailored to your specific needs.
- Balanced Nutrition Guidance: Effective weight loss isn’t just about cutting calories—it’s about nourishing your body with the right foods. Our coaching includes detailed nutrition guidance, helping you make healthy choices that support your weight loss goals while ensuring you get the nutrients your body needs.
- Structured Exercise Programs: Physical activity is a crucial component of weight loss. Our coaches design exercise routines that complement your weight loss plan, focusing on activities that you enjoy and that are effective for burning fat and building lean muscle.
- Behavioral Coaching: Successful weight loss involves changing habits and behaviors. We provide coaching on how to overcome emotional eating, manage stress, and develop a positive relationship with food. Our goal is to help you make lasting changes that support long-term success.
- Regular Check-Ins and Progress Tracking: Stay motivated and accountable with regular check-ins from your coach. We track your progress, celebrate your achievements, and make necessary adjustments to your plan to ensure you’re on the right path to your goals.
- Supportive Environment: Weight loss can be challenging, but you don’t have to do it alone. Our coaches are here to support you every step of the way, offering encouragement, advice, and a non-judgmental space where you can discuss your challenges and victories.
- Sustainable Results: We focus on helping you achieve sustainable weight loss that you can maintain long-term. Our coaching is designed to help you not only lose weight but also build healthy habits that will keep the weight off and enhance your overall well-being.
Personal Training
Our Personal Training services are all about you—your goals, your fitness level, and your lifestyle.
We understand that everyone’s journey to health and wellness is unique, which is why our certified trainers work closely with you to create a personalized fitness plan that fits your individual needs and aspirations.
Tailored Fitness for Your Unique Goals
- Customized Workout Plans: We design workout routines specifically for you, taking into account your current fitness level, goals, and any physical limitations. Whether you’re aiming to lose weight, build muscle, improve endurance, or simply stay active, your plan will be tailored to help you achieve results efficiently and safely.
- One-on-One Coaching: Enjoy the undivided attention of our experienced trainers, who will guide you through each workout with expert instruction, motivation, and support. We’re here to help you perfect your form, push past your limits, and stay on track with your fitness goals.
- Flexible Scheduling: Life can be hectic, and we get that. Our personal training sessions are designed to fit into your busy schedule, offering flexibility in appointment times and locations—whether it’s at the gym, your home, or virtually.
- Progress Tracking: Stay motivated and see your improvement with regular progress assessments. We track your performance, adjust your workout plan as needed, and celebrate every milestone you achieve along the way.
- Holistic Approach: Personal training at Progress And Grow HW isn’t just about working out; it’s about building a healthier lifestyle. Our trainers provide advice on nutrition, recovery, and overall wellness to ensure that you’re making the most of your fitness journey.
- Supportive Environment: We create a positive and encouraging atmosphere where you can feel comfortable and confident. Our trainers are here to support you every step of the way, helping you overcome challenges and stay motivated.
Personal Training
Our Personal Training services are all about you—your goals, your fitness level, and your lifestyle.
We understand that everyone’s journey to health and wellness is unique, which is why our certified trainers work closely with you to create a personalized fitness plan that fits your individual needs and aspirations.
Tailored Fitness for Your Unique Goals
- Customized Workout Plans: We design workout routines specifically for you, taking into account your current fitness level, goals, and any physical limitations. Whether you’re aiming to lose weight, build muscle, improve endurance, or simply stay active, your plan will be tailored to help you achieve results efficiently and safely.
- One-on-One Coaching: Enjoy the undivided attention of our experienced trainers, who will guide you through each workout with expert instruction, motivation, and support. We’re here to help you perfect your form, push past your limits, and stay on track with your fitness goals.
- Flexible Scheduling: Life can be hectic, and we get that. Our personal training sessions are designed to fit into your busy schedule, offering flexibility in appointment times and locations—whether it’s at the gym, your home, or virtually.
- Progress Tracking: Stay motivated and see your improvement with regular progress assessments. We track your performance, adjust your workout plan as needed, and celebrate every milestone you achieve along the way.
- Holistic Approach: Personal training at Progress And Grow HW isn’t just about working out; it’s about building a healthier lifestyle. Our trainers provide advice on nutrition, recovery, and overall wellness to ensure that you’re making the most of your fitness journey.
- Supportive Environment: We create a positive and encouraging atmosphere where you can feel comfortable and confident. Our trainers are here to support you every step of the way, helping you overcome challenges and stay motivated.
Pop-Up Events
Our Pop-Up Events are more than just fitness sessions—they’re vibrant experiences that bring together the community in celebration of health, wellness, and fun.
These events are designed to keep your fitness journey exciting and dynamic while offering opportunities to connect with like-minded individuals.
Experience Wellness in Exciting New Ways
- Unique Locations: Our pop-up events take place in a variety of inspiring settings, from scenic parks and urban rooftops to local studios and community centers. Each event is designed to make your workout feel like a special occasion, blending the excitement of a new environment with the energy of group fitness.
- Themed Workouts: Keep your fitness routine fresh with themed events that align with the season, holidays, or special occasions. Whether it’s a summer beach workout, a holiday dance party, or a sunrise yoga session, our pop-up events are designed to be both fun and effective.
- Expert Instructors: Join our top instructors as they lead high-energy, interactive sessions that cater to all fitness levels. Whether you’re a seasoned fitness enthusiast or new to exercise, our events are inclusive and designed to make everyone feel welcome.
- Community Connection: Our pop-up events are a great way to meet new people and build connections within the fitness community. Share your journey, find workout buddies, and enjoy the camaraderie that comes with exercising together.
- Exclusive Perks: Many of our pop-up events feature special perks such as giveaways, refreshments, and wellness workshops. It’s not just about the workout—it’s about creating a holistic experience that nourishes both body and mind.
- Accessible and Inclusive: We believe wellness should be accessible to everyone, which is why we host events that cater to a wide range of abilities and interests. Whether you’re joining us for a high-intensity Zumba session or a relaxing yoga class, you’ll find an event that suits your needs.
- Stay Informed: Our pop-up events are announced regularly, so be sure to follow us on social media or sign up for our newsletter to stay in the loop. Don’t miss out on the chance to experience fitness in a whole new way! Want to host an event for your business, area, birthday, etc? Make sure to book a call below
UPCOMING Pop-Up Events
CHECK OUT EVENTS COMING TO YOUR AREA
***COMING SOON***
Pop-Up Events
Our Pop-Up Events are more than just fitness sessions—they’re vibrant experiences that bring together the community in celebration of health, wellness, and fun.
These events are designed to keep your fitness journey exciting and dynamic while offering opportunities to connect with like-minded individuals.
Experience Wellness in Exciting New Ways
- Unique Locations: Our pop-up events take place in a variety of inspiring settings, from scenic parks and urban rooftops to local studios and community centers. Each event is designed to make your workout feel like a special occasion, blending the excitement of a new environment with the energy of group fitness.
- Themed Workouts: Keep your fitness routine fresh with themed events that align with the season, holidays, or special occasions. Whether it’s a summer beach workout, a holiday dance party, or a sunrise yoga session, our pop-up events are designed to be both fun and effective.
- Expert Instructors: Join our top instructors as they lead high-energy, interactive sessions that cater to all fitness levels. Whether you’re a seasoned fitness enthusiast or new to exercise, our events are inclusive and designed to make everyone feel welcome.
- Community Connection: Our pop-up events are a great way to meet new people and build connections within the fitness community. Share your journey, find workout buddies, and enjoy the camaraderie that comes with exercising together.
- Exclusive Perks: Many of our pop-up events feature special perks such as giveaways, refreshments, and wellness workshops. It’s not just about the workout—it’s about creating a holistic experience that nourishes both body and mind.
- Accessible and Inclusive: We believe wellness should be accessible to everyone, which is why we host events that cater to a wide range of abilities and interests. Whether you’re joining us for a high-intensity Zumba session or a relaxing yoga class, you’ll find an event that suits your needs.
- Stay Informed: Our pop-up events are announced regularly, so be sure to follow us on social media or sign up for our newsletter to stay in the loop. Don’t miss out on the chance to experience fitness in a whole new way! Want to host an event for your business, area, birthday, etc? Make sure to book a call below
UPCOMING Pop-Up Events
CHECK OUT OUR CURRENT EVENTS IN THE AREA
***COMING SOON***
JOIN OUR COMMUNITY
Join now for exclusive early access to daily workouts, meal plans, and invaluable tips for cultivating a healthy and vibrant lifestyle.
JOIN OUR COMMUNITY
Join now for exclusive early access to daily workouts, meal plans, and invaluable tips for cultivating a healthy and vibrant lifestyle.
LET'S GROW INTO OUR BEST SELVES TOGETHER!!!
