"Helping All Individuals Improve Their Health and Wellness Inside and Out."
"Helping All Individuals Improve Their Health and Wellness Inside and Out."
Welcome
We believe that wellness is a journey that blends physical fitness, mental well-being, and community support.
Through our energetic and inclusive offerings, we strive to create a space where everyone can feel confident, connected, and motivated to achieve their health and wellness goals.
Welcome
We believe that wellness is a journey that blends physical fitness, mental well-being, and community support.
Through our energetic and inclusive offerings, we strive to create a space where everyone can feel confident, connected, and motivated to achieve their health and wellness goals.
What We Offer
Whether you’re looking to dance your way to better health with our Virtual and On-Demand Fitness Classes, receive personalized guidance through our Personal Training and Nutrition Coaching, or join our community events, we have something for everyone.
Each service is crafted with care and expertise to help you achieve your wellness goals, no matter where you are on your journey.
Virtual And On-Demand Fitness Classes
In person Classes
Personal Traing
Pop Up Events
Event bookings coming to a workplace, special events, schools, city, country, or country near you
What We Offer
Whether you’re looking to dance your way to better health with our Virtual and On-Demand Zumba Classes, receive personalized guidance through our Personal Training and Nutrition Coaching, or join our community events, we have something for everyone.
Each service is crafted with care and expertise to help you achieve your wellness goals, no matter where you are on your journey.
Virtual and On-Demand Fitness Classes
In Person Classes
Personal Training
Pop-Up Events
Event bookings coming to a workplace, special events, schools, city, country, or country near you
Who We Are
MICHELE'LE OLATUNDE (Founder)
Michele'Le Olatunde is the proud owner and founder of Progress and Grow Health and Wellness, LLC. Her personal journey in Fitness started back in late 2017.
She was working through medical issues and her husband's work colleague decided to challenge him to a fitness challenge right before Thanksgiving. Her husband was up for the challenge and brought her along with him. While that colleague did not follow through with the challenge, Michele'Le and her husband continued and began to change their life for the better.
She has lost weight, gained weight, and has learned to adjust and maintain her healthy lifestyle no matter what season of life she is in. She started her fitness career back in late 2018 when a local Zumba Instructor encouraged her to take the training and become an instructor.
From that point on she has made it her mission to help as many people become the best version of themselves.
PROFESSIONAL BACKGROUND
AFAA Certified Group Fitness Instructor
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
NASM Certified Weight Loss Specialist
Who We Are
MICHELE'LE OLATUNDE (Founder)
Michele'Le Olatunde is the proud owner and founder of Progress and Grow Health and Wellness, LLC. Her personal journey in Fitness started back in late 2017.
She was working through medical issues and her husband's work colleague decided to challenge him to a fitness challenge right before Thanksgiving. Her husband was up for the challenge and brought her along with him. While that colleague did not follow through with the challenge, Michele'Le and her husband continued and began to change their life for the better.
She has lost weight, gained weight, and has learned to adjust and maintain her healthy lifestyle no matter what season of life she is in. She started her fitness career back in late 2018 when a local Zumba Instructor encouraged her to take the training and become an instructor.
From that point on she has made it her mission to help as many people become the best version of themselves.
PROFESSIONAL BACKGROUND
AFAA Certified Group Fitness Instructor
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
NASM Certified Weight Loss Specialist
Why Choose Us?
Accessible Anytime
With our on-demand library, you can choose from a wide range of Fitness classes that fit your mood, energy level, and schedule.
No need to rush to a class; the workout comes to you whenever you're ready.
Variety of Workouts
We offer different styles and intensities of fitness workouts, from beginner-friendly sessions to more advanced, high-intensity workouts.
Explore dance routines that incorporate Latin rhythms, hip-hop, pop, and other global beats.
Easy Access on Any Device
Access our classes on your laptop, tablet, or smartphone.
Whether you’re in your living room, at the park, or on a business trip, your Fitness workout is just a click away.
Expert Instructors
Our certified fitness instructors and licensed Zumba instructors guide you through each session with clear, easy-to-follow instructions, ensuring that you get the most out of your workout while having fun.
Supportive Community
Join a vibrant online community where you can share your progress, get tips, and stay motivated.
Our virtual and in person classes are more than just a workout; they’re a way to connect with others and be part of a supportive fitness family.
Interactive Live Sessions
In addition to our on-demand library, we also offer live virtual classes where you can dance or workout in real-time with our instructors and fellow Zumba enthusiasts.
Feel the energy of a live class while enjoying the comfort of your own space.
Current Fitness Class Offerings
-In person Classes are currently offered at...
K-STL Dance Studio
3100 Woodson Rd
St. Louis, MO 63114
-Classes in October are on. On Friday October 2nd Evening Classes will be at Get Sexy Movement in Florissant, MO. On Friday October 30th, NO CLASS
-Click on the following buttons to register for the class of your choice
systeme.io
Monday's L1FT Virtual Class
Tuesday's In Person Strong Nation Class
Tuesday's In Person CIRCL Mobility Class
Wednesday's In Person Zumba Gold Class
Wednesday's Zumba Toning Virtual Class
Thursday's In Person Strong Nation Class
Thursday's In Person CIRCL Mobility
Friday's In Person Zumba Gold Class
FFriday's Zumba Virtual Classri
FFriday's Zumba In Person Classri
On Demand
ClassesOOn
Personal Training
Our Personal Training services are all about you—your goals, your fitness level, and your lifestyle.
We understand that everyone’s journey to health and wellness is unique, which is why our certified trainers work closely with you to create a personalized fitness plan that fits your individual needs and aspirations.
Tailored Fitness for Your Unique Goals
Customized Workout Plans:We design workout routines specifically for you, taking into account your current fitness level, goals, and any physical limitations. Whether you’re aiming to lose weight, build muscle, improve endurance, or simply stay active, your plan will be tailored to help you achieve results efficiently and safely.
One-on-One Coaching:Enjoy the undivided attention of our experienced trainers, who will guide you through each workout with expert instruction, motivation, and support. We’re here to help you perfect your form, push past your limits, and stay on track with your fitness goals.
Flexible Scheduling:Life can be hectic, and we get that. Our personal training sessions are designed to fit into your busy schedule, offering flexibility in appointment times and locations—whether it’s at the gym, your home, or virtually.
Progress Tracking:Stay motivated and see your improvement with regular progress assessments. We track your performance, adjust your workout plan as needed, and celebrate every milestone you achieve along the way.
Holistic Approach:Personal training at Progress And Grow HW isn’t just about working out; it’s about building a healthier lifestyle. Our trainers provide advice on nutrition, recovery, and overall wellness to ensure that you’re making the most of your fitness journey.
Supportive Environment:We create a positive and encouraging atmosphere where you can feel comfortable and confident. Our trainers are here to support you every step of the way, helping you overcome challenges and stay motivated.
Personal Training
Our Personal Training services are all about you—your goals, your fitness level, and your lifestyle.
We understand that everyone’s journey to health and wellness is unique, which is why our certified trainers work closely with you to create a personalized fitness plan that fits your individual needs and aspirations.
Tailored Fitness for Your Unique Goals
Customized Workout Plans: We design workout routines specifically for you, taking into account your current fitness level, goals, and any physical limitations. Whether you’re aiming to lose weight, build muscle, improve endurance, or simply stay active, your plan will be tailored to help you achieve results efficiently and safely.
One-on-One Coaching: Enjoy the undivided attention of our experienced trainers, who will guide you through each workout with expert instruction, motivation, and support. We’re here to help you perfect your form, push past your limits, and stay on track with your fitness goals.
Flexible Scheduling: Life can be hectic, and we get that. Our personal training sessions are designed to fit into your busy schedule, offering flexibility in appointment times and locations—whether it’s at the gym, your home, or virtually.
Progress Tracking: Stay motivated and see your improvement with regular progress assessments. We track your performance, adjust your workout plan as needed, and celebrate every milestone you achieve along the way.
Holistic Approach: Personal training at Progress And Grow HW isn’t just about working out; it’s about building a healthier lifestyle. Our trainers provide advice on nutrition, recovery, and overall wellness to ensure that you’re making the most of your fitness journey.
Supportive Environment: We create a positive and encouraging atmosphere where you can feel comfortable and confident. Our trainers are here to support you every step of the way, helping you overcome challenges and stay motivated.
Pop-Up Events and Event Bookings
Our Pop-Up Events are more than just fitness sessions—they’re vibrant experiences that bring together the community in celebration of health, wellness, and fun.
These events are designed to keep your fitness journey exciting and dynamic while offering opportunities to connect with like-minded individuals.
Experience Wellness in Exciting New Ways
Unique Locations:Our pop-up events take place in a variety of inspiring settings, from scenic parks and urban rooftops to local studios and community centers. Each event is designed to make your workout feel like a special occasion, blending the excitement of a new environment with the energy of group fitness.
Themed Workouts:Keep your fitness routine fresh with themed events that align with the season, holidays, or special occasions. Whether it’s a summer beach workout, a holiday dance party, or a sunrise yoga session, our pop-up events are designed to be both fun and effective.
Expert Instructors:Join our top instructors as they lead high-energy, interactive sessions that cater to all fitness levels. Whether you’re a seasoned fitness enthusiast or new to exercise, our events are inclusive and designed to make everyone feel welcome.
Community Connection:Our pop-up events are a great way to meet new people and build connections within the fitness community. Share your journey, find workout buddies, and enjoy the camaraderie that comes with exercising together.
Exclusive Perks:Many of our pop-up events feature special perks such as giveaways, refreshments, and wellness workshops. It’s not just about the workout—it’s about creating a holistic experience that nourishes both body and mind.
Accessible and Inclusive:We believe wellness should be accessible to everyone, which is why we host events that cater to a wide range of abilities and interests. Whether you’re joining us for a high-intensity Zumba session or a relaxing yoga class, you’ll find an event that suits your needs.
Stay Informed:Our pop-up events are announced regularly, so be sure to follow us on social media or sign up for our newsletter to stay in the loop. Don’t miss out on the chance to experience fitness in a whole new way! Want to host an event for your business, area, birthday, etc? Make sure to book a call below
UPCOMING Pop-Up Events
CHECK OUT EVENTS COMING TO YOUR AREA
***COMING SOON***
Pop-Up Events and Event Booking
Our Pop-Up Events are more than just fitness sessions—they’re vibrant experiences that bring together the community in celebration of health, wellness, and fun.
These events are designed to keep your fitness journey exciting and dynamic while offering opportunities to connect with like-minded individuals.
Experience Wellness in Exciting New Ways
Unique Locations: Our pop-up events take place in a variety of inspiring settings, from scenic parks and urban rooftops to local studios and community centers. Each event is designed to make your workout feel like a special occasion, blending the excitement of a new environment with the energy of group fitness.
Themed Workouts: Keep your fitness routine fresh with themed events that align with the season, holidays, or special occasions. Whether it’s a summer beach workout, a holiday dance party, or a sunrise yoga session, our pop-up events are designed to be both fun and effective.
Expert Instructors: Join our top instructors as they lead high-energy, interactive sessions that cater to all fitness levels. Whether you’re a seasoned fitness enthusiast or new to exercise, our events are inclusive and designed to make everyone feel welcome.
Community Connection: Our pop-up events are a great way to meet new people and build connections within the fitness community. Share your journey, find workout buddies, and enjoy the camaraderie that comes with exercising together.
Exclusive Perks: Many of our pop-up events feature special perks such as giveaways, refreshments, and wellness workshops. It’s not just about the workout—it’s about creating a holistic experience that nourishes both body and mind.
Accessible and Inclusive: We believe wellness should be accessible to everyone, which is why we host events that cater to a wide range of abilities and interests. Whether you’re joining us for a high-intensity Zumba session or a relaxing yoga class, you’ll find an event that suits your needs.
Stay Informed: Our pop-up events are announced regularly, so be sure to follow us on social media or sign up for our newsletter to stay in the loop. Don’t miss out on the chance to experience fitness in a whole new way! Want to host an event for your business, area, birthday, etc? Make sure to book a call below
UPCOMING Pop-Up Events
Birthday Zumba Masterclass with ZJ Amelia McConnell and Friends
It's time for a pop up event with Progress and Grow Health and Wellness, LLC. This time is to celebrate the owner and founder's birthday, Michele'Le Olatunde. Join her, her very special guest from Wisconsin, ZJ Amelia McConnell, and friends ZIN Amie Tillmanl, ZIN/ZCOM Kim Cooper, and ZIN Heather McGhee for a birthday celebration that you don't want to miss.
Tickets are....
$15 in Advance
$20 at the Door
Located at
Diva University
600 N Hwy 67
Florissant, MO 63031
Birthday Zumba Masterclass with ZJ Amelia McConnell and Friends
JOIN OUR COMMUNITY
Join now for exclusive early access to daily workouts, meal plans, and invaluable tips for cultivating a healthy and vibrant lifestyle.
JOIN OUR COMMUNITY
Join now for exclusive early access to daily workouts, meal plans, and invaluable tips for cultivating a healthy and vibrant lifestyle.
LET'S GROW INTO OUR BEST SELVES TOGETHER!!!
